Ngaru Roa is open to swimmers aged 14 years and over, who compete at a NAGS and/or NZ Opens level.

Ngaru Nui is open to swimmers aged 11 to 14 years, and is a group focused on introducing swimmers to regional and national level competition.

Ngaru Iti swim lessons are open to swimmers aged 11 years and under. This squad is centred around introducing junior swimmers to a competitive swimming environment while primarily focusing on improving technique. 

Our Taia squad is for multi-sport athletes to swim once or twice per week. This squad is for triathletes, surf athletes, UW hockey players, water polo players, and synchro swimmers (to name a few). Open to all aquatic athletes who can handle 2.5km of swimming in an hour session.